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Sometimes we want some fat and salt! If and when you do indulge, be smart! Split it up and spread it out! #logevity #infinitefitness #houstontrainer #personaltrainer #houstonfitness #biggestloser #youthfitness #mealprep #correctiveexercise #nasmcertified #issacertified #fitnessinspiration #privategym #nutritionalconsultant #fitnessresolutions #houstonfitness #mealprep #staffordfitness #coachcal #fitnessmotivation #fitnesseducation #privategym #fitnessjourney #weightloss #fitnessgoals #fitnesslife #fitnesspro #godschild #coachcal
[09/15/20] Watch it burn! Anaerobic Speed intervals! More variations coming soon.
#nutritionalconsultant #fitnessresolutions #infinitefitness #houstontrainer #personaltrainer #houstonfitness #biggestloser #youthfitness #mealprep #infinitefitness #staffordfitness #coachcal #fitnessmotivation #inspiration #education #privategym #fitnessjourney #weightloss #fitnessgoals #fitnesslife #fitnessfun #fitnesspro #nasmcertified #correctiveexercise #godschild #blessed #JESUS #coachcal #longevity #fitnessinspiration #godschild
[08/24/20] Parents, coaches, and teachers it’s not always up to the children, athletes, or students to motivate themselves! Sometimes they need us to make the lesson fun or fair. SOMETIMES!!!Instead of asking each person for 50 push-ups (boring). I grouped them together and asked them to count collectively to 150. Together they each did 50. It still hurt but they finished quickly with no complaints! Great job ladies!
#covid19 #nutritionalconsultant #fitnessresolutions #2020vision #infinitefitness #houstontrainer #personaltrainer #houstonfitness #biggestloser #youthfitness #mealprep #infinitefitness #staffordfitness #coachcal #fitnessmotivation #inspiration #education #privategym #fitnessjourney #weightloss #fitnessgoals #fitnesslife #fitnessfun #fitnesspro #nasmcertified #correctiveexercise #godschild #blessed #coachcal #longevity #godschild
Progress. She used to only be able to hold it for 10 seconds.
#fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisemotivation
We support our local authorities!!!! The Stafford Police Department would like to send a huge thank you to Just for My Soul Ministries, Keith Kiser of Sharp Shirts+, and Infinite Fitness for their gifts of breakfast and custom made t-shirts for all of our staff. We appreciate you and your support!Traditional exercises have their place, but functional training rules! If your a fitness professional this dude is a must follow..... @functionalpatterns
I went to private training 4 years ago! Needless to say we are open! Blessings!!!!
#covid19 #nutritionalconsultant #fitnessresolutions #2020vision #2020 #infinitefitness #houstontrainer #personaltrainer #houstonfitness #biggestloser #youthfitness #mealprep #infinitefitness #staffordfitness #coachcal #fitnessmotivation #inspiration #education #privategym #fitnessjourney #weightloss #fitnessgoals #fitnesslife #fitnessfun #fitnesspro #nasmcertified #correctiveexercise #godschild #blessed #JESUS #coachcal #longevity #fitnessinspiration #godschild
LongevityIf one member suffers, all suffer together; if one member is honored, all rejoice together - 1 Corinthians 12:26
Food -
Picture a car with no gas, or a car with bad gas. That car's performance is determined by how well it's owner maintains it. That is the rationale for placing proper nutrition at the top of our priority list. No need to quote a bunch of stats. The biggest mistake we make is that we simply don't eat enough! Not eating enough healthy calories will affect our ability to work and perform. Our bodily tissues (organs, skin, hair, arteries, muscles, bones) will not heal, repair, replenish, grow, and flourish. 6 weeks of consistent proper nutrition will drastically enrich our blood flow. Quality nutrients and oxygen will be delivered to all our major organs and bodily tissues. We will begin to feel and look younger after our first week.
Water -
Like oil in the car. Water enables almost every chemical reaction in the body. Water keeps everything running smoothly. We want to avoid dehydration at all costs! Think of a swimming pool that has been stagnate. Green and stinky! That's dehydration! We will literally become a breeding ground for bacteria. Water must be taken in slowly and consistently to prevent dehydration, our brain function is the most critical area affected when we are dehydrated. Slowly frequently hydrating our system will prevent dehydration, help our body turn food into energy, boost our immune system, and remove the toxins that cause us to age.
Sleep -
Sleep requires more discipline than any other learned behavior. Why? Because intentionally getting sleep requires the sacrifice of things. (TV, games, relationships, etc...) The more stress we encounter, the more sleep we will need. Sleep is when all magic happens. We grow, replenish, and refresh our bodies when we sleep. When we don't sleep our muscles die, we lose energy, age prematurely, and our performance and attitude suffers. During the day while we are awake our body is actually using the energy it created and stored the night before, provided we have adequately fed and hydrated our bodies.
Eat enough food, drink water frequently, let your body rest consistently and allow faith to process it all into a new you.
Blessings!
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#nutritionalconsultant #fitnessresolutions #2020vision #2020 #infinitefitness #houstontrainer #personaltrainer #houstonfitness #biggestloser #youthfitness #mealprep #infinitefitness #staffordfitness #coachcal #fitnessmotivation #inspiration #education #privategym #fitnessjourney #weightloss #fitnessgoals #fitnesslife #fitnessfun #fitnesspro #nasmcertified #correctiveexercise #godschild #blessed #JESUS #coachcal #longevity #fitnessinspiration #godschild
The rewards of Following God and the rewards of fitness are the same. You don't have to be perfect. The journey rarely pays you immediately. The work is never ending and increasingly challenging. One workout and one prayer will not do the trick. The enemy/distractions are ever present. Continuing education is vital to your growth. A mentor or family of support is essential for diligence and consistency. Stress is removed, life is renewed. Faith and self confidence are bolstered. Neither will happen accidentally. Both are intentional demonstrations of free will. I fell in love with God in 1996, I became a Trainer in 1997. For more than 20 years God and Fitness have been my go to......I still struggle, but the rewards are evident at this point in my life. You don't have to be a preacher or trainer. You just have to make the decision to start and never give up. Momma said your blessing is around the corner.
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#nutritionalconsultant #fitnessresolutions #2020vision #2020 #infinitefitness #houstontrainer #personaltrainer #houstonfitness #biggestloser #youthfitness #mealprep #infinitefitness #staffordfitness #coachcal #houstonfitness #fitnessmotivation #inspiration #education #privategym #fitnessjourney #weightloss #fitnessgoals #fitnesslife #fitnessfun #fitnesspro #nasmcertified #issa #correctiveexercise #godschild #blessed
Stafford Youth Basketball Association Developmental league Last Week to Register! web-extract.constantcontact.com Stafford Youth Basketball Association Developmental league Don't miss this! web-extract.constantcontact.com Stafford Youth Basketball Association Developmental league Stafford Youth Basketball Association Developmental league web-extract.constantcontact.com
I was born with Faith! Working hard is my talent! Saving lives is my destiny! MR.INFINITE
#infinitefitness #staffordfitness #coachcal #houstonfitness #personaltrainer #fitnessmotivation #inspiration #education #privategym #fitnessjourney #weightloss #fitnessgoals #fitnesslife #fitnessfun #fitnesspro #nasmcertified #issa #correctiveexercise
Enter the Ultimate Vegas Vacation Giveaway! local.fan Want to head to Las Vegas for your dream vacation? Infinite Fitness is sponsoring a $2,500 giveaway, so you have a chance at the trip of a lifetime. Your entry gives you a chance to win the grand prize and be eligible for $100 weekly drawings. Enter now, then call us at (832) 722-8426 to schedule th...
Stafford Youth Basketball AssociationDevelopmental league focused on teaching the”Fundamentals of Basketball”
Winter Recreational League
Online Registration: www.mysyba.org
#basketball #basketballtraining #basketballskills #basketball🏀 #basketballplayer #basketballislife #basketballneverstop #basketballseason #hooper #staffordmsd #infinitefitness #infiniteathlete #houstonbasketballtraining #staffordbasketball #missouricitybasketball # @ Stafford Spartans Football Stadium
As I sit here reminiscing about the last 3 months (July - October) all I can say is “God is Good”! This was the first season for Stafford Select! Everyone improved, even me😎! Its not over! Remember the importance of attitude, attendance, and practice! Keep at it, and Lord willing I’ll see each of you soon. I am so proud of each and every athlete and especially my parents! Big thanks to Coach Hudson “ICE”! Your presence and support was heaven sent! Thanks for a great season! Blessings! @ Stafford High Schoolone of my new favorite core exercises. Great for your obliques/ love handles!
#infinitefitness #houstontrainer #personaltrainer #houstonfitness #biggestloser #youthfitness #mealprep #correctiveexercise #nasmcertified #issacertified #longevity #fitnessinspiration #godschild #coachcaltrained
The word “TRY” implies intention! You have no idea what you can do until you try! Sometimes you have to try more than once, but when what was impossible becomes your reality, you grow(Faith)! It all starts with “TRY”! #infinitefitness #fitmom #fitnessinspiration #personaltrainer #houstonfitness #Godschild #coachcal #staffordfitness
Any woman who can squat 235lbs is definitely my equal! Can’t wait for her results! #infiniteathlete #personaltrainer #fitmom #squat #houstonfitness #strengthtraining #infinitefitness
Stop measuring your success by what the scale shows you! Stay consistent and true to your program and in time the weight will not be a factor. Melissa's goal weight was 135 pounds. However, focusing her regiment on "body fat reduction" instead of "weight loss" allows her to look great before she reaches her goal, at 145 pounds! She only lost 10 pounds in the first 3 months of her 6 month journey. She looks great because she reduced her body fat by more than 25%. Losing weight and losing body fat are two completely different concepts. Losing weight is easy, but is not always healthy or cute (SKINNY FAT). Reducing body fat is difficult but much more effective in the long run for accomplishing weight management goals. If Melissa's criteria for success were determined by a scale, she would have quit before she achieved these phenomenal results. #infinitefitness
It’s one thing to be popular, and it’s another to be known! Momma said run from both! Daddy said show out son! So here I sit trying to balance humility and pride!#infinitefitness #personaltrainer #hooper #houstonfitness #goredaha #americanheartassociation
I challenged her to do an hour, now I owe this precious child a treat. Great job Sophia! @ecaasFUNDAMENTALS!!!!
#hooper #ballers #basketballtraining #StaffordAthletes
FUNDAMENTALS OF BASKETBALL CAMP!
On-going
Ages kindergarten - 8th grade
Register at any time!
6 weeks ends July 31
$60
Every Wednesday and Friday 6-8pm at Stafford High School!
Inbox me for details.
#hooper #ballers #basketballtraining #StaffordAthletes
Affordable, personalized, private training! Don’t miss out! Guaranteed Results! 30% off all Training Bundles with early registration! https://www.infinitefitness.net/copy-of-prices @ Infinite Fitness
Stafford now has a select basketball Team (SYBA). Looking for serious Hoopers! Discounts for all Stafford Athletes. All ages! Practice every Wednesday and Friday 6-8 at Stafford High School! Tryouts Next Friday! First game Father’s Day weekend! Inbox me for details. #hooper #ballers #basketballtraining #StaffordAthletes
Somebody had the wrong plan! #houstonfitness #personaltrainer #bodysculpting #infinitefitness
My guardian angels! #LAWSON Easter 2019
Thanking God for Basketball! Your 2019 SYBA Raptors / D2 Champions! Earned 1st seed in the tournament, then We won it all! So proud of my squad! When you overcome adversity, hatred, and injustice the victory is so much sweeter. Just keep playing! KEEEP PLAYING! #champion #championattitude#coachcal #infinitefitness #basketball #hooper #lovethegame #basketball @ Stafford High School
I’m addicted to winning! Pray for my competitors! #personaltrainer #infinitefitness #coachcal #hooper #basketball #privategym #nooffseasonTrying to target and grow glutes can be extremely challenging. Most people overdevelop their quads in search of bigger glutes. Some professionals still haven’t figured it out. Tip: isolation exercises before compound. The glute is a large powerful muscle, use it accordingly!
#infinitefitness #staffordfitness #coachcal #houstonfitness #personaltrainer #fitnessmotivation #inspiration #education
Cj breaking boards now! #orangebelt
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Infinite Fitness
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