Sanara Yoga & Wellness

2008 East Highway 114

Southlake, TX, 76092

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Our intensive day time/weekday teacher training program is unique, comprehensive, well rounded, and family friendly while meeting ALL Yoga Alliance Requirements. We are hosting a spring and summer program this year. Join us for a Q&A open house this Tuesday, February 16, at 10am at the Sanara studio.

#sanara #sanarawellness #sanarayoga #soundtherapy #soundhealing #crystalbowls #mindfulness #southlakeyoga #kidsyoga #teenyoga #yogaforathletes #aerialyoga
#teachertraining
#yogateacher #yogastudio #yogateachertraining #yogastudent #yogateachers #yogatraining
#hathayoga #yogainstructors #yogateachersouthlake
#yogainstruction #yogateacherjourney #yogateachertrainee
Valentine Dance Couples Event w/Jaime❣️❣️
Sat Feb 13–7-8:30pm

Come have fun and learn some dances with your Valentine’s partner! Jaime will cover the Salsa, Waltz, Two Step and maybe even the Hustle! Dress in whatever you’d like!

Price: $25 per couple. Space is limited. Reserve your spot now! www.Sanarawellness.com

#sanara #sanarawellness #sanarayoga #soundtherapy #soundhealing #crystalbowls #mindfulness #southlakeyoga #kidsyoga #teenyoga #yogaforathletes #aerialyoga
Tomorrow is February 1, and we have a very special Valentines deal for this month. Buy a one month unlimited membership and we will package it with delicious chocolate covered strawberries for $75. The perfect Valentines Day gift! Buy starting Feb 1, pick up around Valentines Day!

Reminder that today is our special foam rolling and stretch class for teens at 4pm (see stories for details). Space is limited so reserve your spot. www.sanarawellness.com

#sanara #sanarawellness #sanarayoga #soundtherapy #soundhealing #crystalbowls #mindfulness #southlakeyoga #kidsyoga #teenyoga #yogaforathletes #aerialyoga
Kids Aerial Workshop tonight was a BLAST!

We love playing, teaching, and creating with these amazing kids. Watching them work so hard to achieve a pose is heart warming!

Next workshop is February 27th!
Register now as space is limited!

https://www.sanarawellness.com/book-online
Saturday Schedule
🌈9am Aerial
🌈10:30am Yin

#sanara #sanarawellness #sanarayoga #soundtherapy #soundhealing #crystalbowls #mindfulness #southlakeyoga #kidsyoga #teenyoga #yogaforathletes #aerialyoga
Sound & Healing Meditation today
12:00pm

By Staci

Come and heal the body from inside out...
Our intensive day time/weekday teacher training program is unique, comprehensive, well rounded, and family friendly while meeting ALL Yoga Alliance Requirements. We are hosting a spring and summer program this year. Join us for a Q&A open house this Tuesday, February 16, at 10am at the Sanara studio.

#sanara #sanarawellness #sanarayoga #soundtherapy #soundhealing #crystalbowls #mindfulness #southlakeyoga #kidsyoga #teenyoga #yogaforathletes #aerialyoga
#teachertraining
#yogateacher #yogastudio #yogateachertraining #yogastudent #yogateachers #yogatraining
#hathayoga #yogainstructors #yogateachersouthlake
#yogainstruction #yogateacherjourney #yogateachertrainee
[01/28/21]   I’m subbing Vinyasa Flow one more time this morning! Come join me!
9am
Allie 😊
Special Teen Class THIS Sunday.

Stretching with Allie & Foam Rolling with Matt from Curis Functional Health.

4pm

Register now as space is limited! www.sanarawellness.com

#sanara #sanarawellness #sanarayoga #soundtherapy #soundhealing #crystalbowls #mindfulness #southlakeyoga #kidsyoga #teenyoga #yogaforathletes #aerialyoga
Teen Class Sunday! You wont want to miss! Special Teen Class THIS Sunday.

Stretching with Allie & Foam Rolling with Matt from Curis Functional Health.

4pm

Register now as space is limited!
You cannot beat a midday sound bath meditation with Staci! Friday from 12-1pm. Space is limited so reserve your spot at www.sanarawellness.com!

#sanara #sanarawellness #sanarayoga #soundtherapy #soundhealing #crystalbowls #mindfulness #southlakeyoga #kidsyoga #teenyoga #yogaforathletes #aerialyoga
A special invitation for our Sanara family...

Lululemon invites you to a private shop event tomorrow!

A lot of new merchandise came in and we get the first look!

See below 😌

*Please note the location of the event... it is at the Lululemon at the Tanger outlets.
Our intensive day time/weekday teacher training program is unique, comprehensive, well rounded, and family friendly while meeting ALL Yoga Alliance Requirements. We are hosting a spring and summer program this year. Join us for a Q&A open house this Tuesday, January 26, at 10am at the Sanara studio.

#sanara #sanarawellness #sanarayoga #soundtherapy #soundhealing #crystalbowls #mindfulness #southlakeyoga #kidsyoga #teenyoga #yogaforathletes #aerialyoga
#teachertraining
#yogateacher #yogastudio #yogateachertraining #yogastudent #yogateachers #yogatraining
#hathayoga #yogainstructors #yogateachersouthlake
#yogainstruction #yogateacherjourney #yogateachertrainee
Saturday Schedule
⭐️9am Aerial w/Anthony
⭐️10:30 Yin w/Debbie

#sanara #sanarawellness #sanarayoga #soundtherapy #soundhealing #crystalbowls #mindfulness #southlakeyoga #kidsyoga #teenyoga #yogaforathletes #aerialyoga
Friday Schedule:
🍬5:30am Swan
🍬9:00am Vinyasa 2
🍬10:30am Gentle Hatha
🍬4:30pm Kids Yoga
🍬4:30pm Hatha

#sanara #sanarawellness #sanarayoga #soundtherapy #soundhealing #crystalbowls #mindfulness #southlakeyoga #kidsyoga #teenyoga #yogaforathletes #aerialyoga
[01/22/21]   Swan Friday 5:30am!!
💫 Jaime 💫

If you work and can’t make this class during the week - It’s your lucky day!!!
Thursday Schedule
🌈9am Vinyasa 2
🌈10:30 Hatha
🌈6pm Yin & Floating Meditation

#sanara #sanarawellness #sanarayoga #soundtherapy #soundhealing #crystalbowls #mindfulness #southlakeyoga #kidsyoga #teenyoga #yogaforathletes #aerialyoga
[01/20/21]   Hello Sanara Family!

We have a member that has a specific need for a family member ... please let me know if you know of somebody that would like this opportunity.

“Looking for someone that would like to work with my mom. Nursing experience not necessary, but just someone to be with her and help her use her walker to get around , and help her with meals, etc. Full or part time. Some overnights would be helpful. Someone willing to be vaccinated against or willing to regularly test for Covid is a must. I think it would be a great gig for a student or an older lady and it will be fairly easy & not physically demanding.”

Pay is $12-14 per hour during the day and $45 for the 8 hours overnight. (She usually only gets up once at night, so most of the night can be spent sleeping.) This is all negotiable.

Sincerely,
Allison ♥️
Our intensive day time/weekday teacher training program is unique, comprehensive, well rounded, and family friendly while meeting ALL Yoga Alliance Requirements. We are hosting a spring and summer program this year. Join us for a Q&A open house on Tuesday, January 26, at 10am at the Sanara studio.

#sanara #sanarawellness #sanarayoga #soundtherapy #soundhealing #crystalbowls #mindfulness #southlakeyoga #kidsyoga #teenyoga #yogaforathletes #aerialyoga
#teachertraining
#yogateacher #yogastudio #yogateachertraining #yogastudent #yogateachers #yogatraining
#hathayoga #yogainstructors #yogateachersouthlake
#yogainstruction #yogateacherjourney #yogateachertrainee
Why I’m Doing Yoga Teacher Training, Even Though I’m Not Very Good At Yoga https://thriveglobal.com/stories/why-im-doing-yoga-teacher-training-even-though-im-not-very-good-at-yoga/ thriveglobal.com By Michael Levin I’ve done yoga for more than 30 years, but after practically every yoga class, the instructor asks me the same question: “Is this your first yoga class?” Ugh. I just don’t look like the guy on the cover of a yoga magazine you see at the checkout counter at Whole Foods. I’m...
Announcing a SPECIAL aerial workshop for KIDS (and parents you get a couple hours off on a Saturday night!)

Join us on January 30, 6-8pm for aerial yoga fun and games for kids ages 7 and up. Lets kick off the year right at Sanara Wellness! 

Your kids teacher will be: Alissa Ward, ERYT200, Born to Fly and Aerial Physique trained and certified has been teaching kids of all ages for over 10 years.

Space is limited, sign up at www.sanarawellness.com.

#sanara #sanarawellness #sanarayoga #soundtherapy #soundhealing #crystalbowls #mindfulness #southlakeyoga #kidsyoga #teenyoga #yogaforathletes #aerialyoga
Sanara family, Jaime is subbing for Allison this Friday 5:30am Beyond. She is teaching her specialty, Swan instead of Beyond. You should be there!!! #sanara #sanarawellness #sanarayoga #soundtherapy #soundhealing #crystalbowls #mindfulness #southlakeyoga #kidsyoga #teenyoga #yogaforathletes #aerialyoga
Our intensive day time/weekday teacher training program is unique, comprehensive, well rounded, and family friendly while meeting ALL Yoga Alliance Requirements. We are hosting a spring and summer program this year. Join us for a Q&A open house on Tuesday, January 26, at 10am at the Sanara studio.

#sanara #sanarawellness #sanarayoga #soundtherapy #soundhealing #crystalbowls #mindfulness #southlakeyoga #kidsyoga #teenyoga #yogaforathletes #aerialyoga
#teachertraining
#yogateacher #yogastudio #yogateachertraining #yogastudent #yogateachers #yogatraining
#hathayoga #yogainstructors #yogateachersouthlake
#yogainstruction #yogateacherjourney #yogateachertrainee
We LOVE our Dragon athletes! Teaching these kids is the highlight of my week! We are cheering you on today and sending all of our good vibes! 💚💚💚 GO DRAGONS! State bound!
Join Kim Goad as she demystifies meditation in a practical way. We will learn a variety of methods to help you achieve your goals of a more peaceful mind. Kim has been studying, teaching, and practicing yoga and meditation for 17 years and loves to share what she has learned in effort to spread peace and joy within the community. Please come dressed comfortably and bring any props you might like to use, however props are not necessary. Mats and blocks are provided. Sign up at www.sanarawellness.com

#sanara #sanarawellness #sanarayoga #soundtherapy #soundhealing #crystalbowls #mindfulness #southlakeyoga #kidsyoga #teenyoga #yogaforathletes #aerialyoga
It’s Friday!! Here’s our schedule, don’t forget Debbie’s NEW gentle Hatha class at 10:30am!

Friday Schedule
❤️5:30 Beyond
❤️9:00 Vinyasa 2
❤️10:30 Gentle Hatha
❤️4:30 Kids Yoga
❤️4:30 Hatha

#sanara #sanarawellness #sanarayoga #soundtherapy #soundhealing #crystalbowls #mindfulness #southlakeyoga #kidsyoga #teenyoga #yogaforathletes #aerialyoga
southlakestyle.com Readers' Choice 2021 Hi Sanara Family- It is that time of the year again! Southlake Style's Readers Choice Awards! From now through 1/31 we are in the NOMINATING process. PLEASE click on this link and go to "Health/Wellbeing" tab and to "Yoga" and nominate Sanara Yoga & Wellness for the best yoga studio! (You do not have to fill out the entire form, you can nominate under whatever categories you choose)Thank you for your support! southlakestyle.com Readers' Choice 2021
Our intensive day time/weekday teacher training program is unique, comprehensive, well rounded, and family friendly while meeting ALL Yoga Alliance Requirements. We are hosting a spring and summer program this year. Join us for a Q&A open house on Tuesday, January 26, at 10am at the Sanara studio.

#sanara #sanarawellness #sanarayoga #soundtherapy #soundhealing #crystalbowls #mindfulness #southlakeyoga #kidsyoga #teenyoga #yogaforathletes #aerialyoga
#teachertraining
#yogateacher #yogastudio #yogateachertraining #yogastudent #yogateachers #yogatraining
#hathayoga #yogainstructors #yogateachersouthlake
#yogainstruction #yogateacherjourney #yogateachertrainee
Debbie has a new gentle Hatha class on Friday’s at 10:30am! See you there!

#sanara #sanarawellness #sanarayoga #soundtherapy #soundhealing #crystalbowls #mindfulness #southlakeyoga #kidsyoga #teenyoga #yogaforathletes #aerialyoga
Sanara Vision Board Workshop! Join us tomorrow with Dawn Maynor 🙏

Wednesday, 12:30-2:30

Begin 2021 with a purpose and passion to create the year you want!

Register at:

https://www.sanarawellness.com/book-online
Announcing a SPECIAL aerial workshop for KIDS (and parents you get a couple hours off on a Saturday night!)

Join us on January 30, 6-8pm for aerial yoga fun and games for kids ages 7 and up. Lets kick off the year right at Sanara Wellness!

Your kids teacher will be: Alissa Ward, ERYT200, Born to Fly and Aerial Physique trained and certified has been teaching kids of all ages for over 10 years.

Space is limited, sign up at www.sanarawellness.com.

#sanara #sanarawellness #sanarayoga #soundtherapy #soundhealing #crystalbowls #mindfulness #southlakeyoga #kidsyoga #teenyoga #yogaforathletes #aerialyoga
Sanara scoop! Vision Board Workshop THIS week!!!

Set an intention... Find your purpose... Ignite your passion 🙏

https://www.sanarawellness.com/book-online.

See you on your mat 🙏🙏🙏
Scenes from Teen Yoga...
Sunday Schedule
❄️9 FREE Community Flow
❄️10:30 Zen & Sound
❄️4:30 Teen Yoga
❄️6 Hatha by candlelight

#sanara #sanarawellness #sanarayoga #soundtherapy #soundhealing #crystalbowls #mindfulness #southlakeyoga #kidsyoga #teenyoga #yogaforathletes #aerialyoga
Our intensive day time/weekday teacher training program is unique, comprehensive, well rounded, and family friendly while meeting ALL Yoga Alliance Requirements. We are hosting a spring and summer program this year. Join us for a Q&A open house on Tuesday, January 26, at 10am at the Sanara studio.

#sanara #sanarawellness #sanarayoga #soundtherapy #soundhealing #crystalbowls #mindfulness #southlakeyoga #kidsyoga #teenyoga #yogaforathletes #aerialyoga
#teachertraining
#yogateacher #yogastudio #yogateachertraining #yogastudent #yogateachers #yogatraining
#hathayoga #yogainstructors #yogateachersouthlake
#yogainstruction #yogateacherjourney #yogateachertrainee

Working Hours

  • Monday05:30 - 20:00
  • Tuesday05:30 - 20:00
  • Wednesday05:30 - 20:00
  • Thursday05:30 - 20:00
  • Friday05:30 - 20:00
  • Saturday08:00 - 20:00
  • Sunday08:00 - 20:00

Sanara Yoga & Wellness

  • (817) 329-9268